Escrito por hazdeporteconmierk 20-03-2017 en GAP. Comentarios (0)

On this day, we did a bit of GAP, in spanish Gluteo, Abdominal y Pierna. This day we follow the TABATA metodology, in which we work 20 seconds and we rest 10. Doing this we increase the intensity of work and its efectivity without being agresive with our body.